Simple ideas, but great!

“I would highly suggest this book to any expecting mama and dad. The main focus of this book is on relaxation and not allowing anxiety to overcome you while in labor. The book gives you four basic tools to combat anxiety and increase your likelihood of remaining calm and relaxed during labor. The book also has a few good exercises to practice with your partner. I easily got my husband to read this book, practice exercises with me, and gave both of us more confidence.”